“MIFITBOD” Children’s Classes (4 – 6 years)
Taught by Yvy Salas
This summer get your child On Track with Mind/Body Fitness classes. MiFITBod class is stress management for kids! These classes incorporate fun cardiovascular conditioning geared for kids with all the traditional benefits of Yoga – meditation, breathing techniques, mindfulness, peace and deep relaxation. The benefits of Yoga are endless – the power to manage stress, self-control, improve posture, self-confidence, attention/concentration, mood and behavior control, athletic performance, overall well-being and encourage a positive mindset. It’s a sensory-packed, social group, fitness class that will empower their minds while fueling their bodies. It’s a mind/body fitness class full of yoga poses, exercise, dance, games, meditation, mindfulness and FUN!
4 WEEK SUMMER SESSION
Dates: July 11th, 25th, August 1st and 8th from 1:15 – 2:00pm
Cost: $110.00 for 4 Class Session
* For Children Only, Ages 4 – 6
Instructor, Yvette “Yvy” Salas
Yvy has been working with children for 21 years as a Pediatric Occupational Therapist. She has extensive experience with child development and sensory processing. She has also been a fitness instructor for 15+ years developing fitness programs for schools and is a certified Kidding Around Yoga Instructor for children. Yvy also taught Music Together classes and uses music as a powerful tool to connect with her clients. Yvy’s passion for children, fitness and music led her to develop MiFITBod classes to empower children to move thru play, self-regulate and find an inner peace where they can feel safe and secure from everyday stressors. Yvy was born and raised in Miami, is bilingual, and is a proud and blessed mother of two children that inspire her every day.