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MiFITBod Parent & Me Classes (2 – 4 years)

“MiFITBod” PARENT & ME Classes (2 – 4 years)

Taught by Yvy Salas

 “MiFitBod” is fitness for the mind & body. These classes incorporate fun cardiovascular conditioning exercises geared for kids and their parents with all the traditional benefits of Yoga – meditation, breathing techniques, mindfulness, peace and deep relaxation.  MiFitBod classes will help your family learn to manage stress, self-control, improve posture, self-confidence, attention/concentration, mood and behavior, gross motor skills, overall well-being and encourage a positive mindset.  It’s a sensory-packed, social group, fitness class that will empower their minds while fueling their bodies.  It’s a mind/body fitness class full of yoga poses, exercises, dance, games, meditation, mindfulness and FUN!

4 WEEK SUMMER SESSION

Dates: Wednesdays, July 11th & 25th and August 1st & 8th from 12:15 – 1:00pm

Cost:  $110.00 (10% Sibling Discount)

Parents & Children 2 to 4 years old

Instructor, Yvette “Yvy” Salas

Yvy has been working with children for 21 years as a Pediatric Occupational Therapist.  She has extensive experience with child development and sensory processing.  She has also been a fitness instructor for 15+ years developing fitness programs for schools and is a certified Kidding Around Yoga Instructor for children. Yvy also taught Music Together classes and uses music as a powerful tool to connect with her clients.  Yvy’s passion for children, fitness and music led her to develop MiFITBod classes to empower children to move thru play, self-regulate and find an inner peace where they can feel safe and secure from everyday stressors.  Yvy was born and raised in Miami, is bilingual, and is a proud and blessed mother of two children that inspire her every day.

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