“MiFITBod” PARENT & ME Classes (2 – 4 years)
Taught by Yvy Salas
“MiFitBod” is fitness for the mind & body. These classes incorporate fun cardiovascular conditioning exercises geared for kids and their parents with all the traditional benefits of Yoga – meditation, breathing techniques, mindfulness, peace and deep relaxation. MiFitBod classes will help your family learn to manage stress, self-control, improve posture, self-confidence, attention/concentration, mood and behavior, gross motor skills, overall well-being and encourage a positive mindset. It’s a sensory-packed, social group, fitness class that will empower their minds while fueling their bodies. It’s a mind/body fitness class full of yoga poses, exercises, dance, games, meditation, mindfulness and FUN!
4 WEEK SUMMER SESSION
Dates: Wednesdays, July 11th & 25th and August 1st & 8th from 12:15 – 1:00pm
Cost: $110.00 (10% Sibling Discount)
Parents & Children 2 to 4 years old
Instructor, Yvette “Yvy” Salas
Yvy has been working with children for 21 years as a Pediatric Occupational Therapist. She has extensive experience with child development and sensory processing. She has also been a fitness instructor for 15+ years developing fitness programs for schools and is a certified Kidding Around Yoga Instructor for children. Yvy also taught Music Together classes and uses music as a powerful tool to connect with her clients. Yvy’s passion for children, fitness and music led her to develop MiFITBod classes to empower children to move thru play, self-regulate and find an inner peace where they can feel safe and secure from everyday stressors. Yvy was born and raised in Miami, is bilingual, and is a proud and blessed mother of two children that inspire her every day.